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Our Services

Change your thougthts...change your words...change your life!

1 on 1 Coaching

I help people learn how to embrace healthy living NOT by focusing on the “diet”, or “pills” or“ activity” to fix them but by asking key questions to change their perspective and create new positive conversations in their head. So healthy choices become as easy and habitual as getting dressed or brushing your teeth….it’s a way of being.  Making a lasting change. 

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Group Coaching

We use health group coaching to ask challenging nutrition questions with a trained facilitator and the many perspectives give endless possibilities to simplify confusing nutrition myths.  Guided accountability for each step in your journey into the world of healthy living. We meet 3x a month for 1 hour. 

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Workshops or Training

We teach a variety of nutrition and fitness workshops to customize what you need for your organization. We bring together teams to encourage everyone to work together to help each other make a lasting change. We will strategize on how we can overcome obstacles and give you tools needed to succeed. 

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Health Score

We use Food, Fitness and ELI assessment to take a snapshot of your health and create a health score. We believe by understanding your perspective, your body type and what motivates you, we can decide the best path to help you succeed and move you out of frustrating destructive habits.

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Create Health on the Go

Program giving you a solid foundation on how to lose weight with amazing recipes, 2 Webinars, plus a downloaded guide to help you eat at restaurants, at home and on the go. Everything you need to stay healthy. 

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Nutrition Books

We offer nutrition books to give you a solid foundation. These books includes recipes and a plan to healp you succeed in a healthy lifestyle. 

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Pilates based exercise with weighted rings giving you an intense total body sculpting workout while allowing you to perform athletic level exercises with the resist mechanism. Entire body is engaged 100% of the workout giving you the best overall training to your body in a short amount of time. 

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